Reducing The Consumption Of Saturated Fats Flashcards
1
Q
What type of meats should you choose?
A
Lean
2
Q
What should you trim from meat?
A
Visible fats
3
Q
Name three alternatives to frying
A
Grill
Steam
Stir fry
4
Q
What should you replace biscuits and cakes with for snacking?(2)
A
Fruit and vegetable
