Australian Dietary Guidelines ( 5 Stages ) Flashcards
1
Q
Guideline one
A
Achieve and maintain a healthy weight ( reduces the risk of dietary related diseases )
2
Q
Guideline two
A
Enjoy a wide range of nutritious foods ( promotes health and wellbeing )
3
Q
Guideline three
A
Limit intake of unhealthy foods ( replace foods with healthy alternatives )
4
Q
Guideline four
A
Encourage breastfeeding ( contains essential nutrients for growth and development )
5
Q
Guideline 5
A
Care for your food ( to avoid food poisoning )