Australian Dietary Guidelines ( 5 Stages ) Flashcards

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1
Q

Guideline one

A

Achieve and maintain a healthy weight ( reduces the risk of dietary related diseases )

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2
Q

Guideline two

A

Enjoy a wide range of nutritious foods ( promotes health and wellbeing )

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3
Q

Guideline three

A

Limit intake of unhealthy foods ( replace foods with healthy alternatives )

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4
Q

Guideline four

A

Encourage breastfeeding ( contains essential nutrients for growth and development )

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5
Q

Guideline 5

A

Care for your food ( to avoid food poisoning )

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