Quiz: IMAGE/ICCP & Chapter 7 Flashcards
the totality of surrounding things, conditions, or influences
Environment
that part of the consciousness that involves feeling and the capacity to detect and respond to sensory stimuli
Emotion
extra-rational internal sensation not connected with sight, hearing, taste, smell, or what is classically correlated to touch
Feeling
the capacity in our lives that enables us to experience feelings and sensibility.
emotional strengths domain
refers to our responsiveness toward other things or persons, such as the feelings of another person or changes in the environment
Sensibility
Who was a psychologist at the University of New Hampshire?
John Mayer
Who was a psychologist at Yale University (currently Dean of Yale College)?
Peter Salovey
Who was essential in systematizing the study of emotional intelligence and developing a credible tool for measuring it?
David Caruso
Who was a journalist specializing in the area of the brain and psychology, worked from the writings of Mayer and Salovey to popularize the concept of emotional intelligence in his international bestseller, Emotional Intelligence?
Daniel Goleman
Are feelings intrapersonal or interpersonal, and explain what it means.
Feelings are intrapersonal, dealing with ones own emotions
Feelings: Intrapersonal 1. \_\_\_\_\_ \_\_\_\_\_\_\_\_\_\_\_: you recognize A. Your own \_\_\_\_\_\_\_\_\_\_ B. How they affect \_\_\_\_\_\_\_\_\_ & \_\_\_\_\_\_\_\_\_\_ You know A. \_\_\_\_\_\_\_\_\_\_ and \_\_\_\_\_\_\_\_\_\_\_ You have self confidence
- Self Awareness
Emotions
Thoughts & behavior
Strengths & weaknesses
Feelings: Intrapersonal 1. Self awareness: \_\_\_\_ \_\_\_\_\_\_\_\_\_\_ A. Your own emotions B. How they affect thoughts & behavior You \_\_\_\_\_\_ A. Strengths and weaknesses You have \_\_\_\_\_ \_\_\_\_\_\_\_\_\_\_
You recognize
Know
Self confidence
Feelings
Intrapersonal
2. Your ____ ____________: ability to lead yourself
A. Ability to control _________ and _________
B. Manage _________ in _______ ways
1. Taking initiative
2. Follow through on commitments
3. Adapt to changing circumstances
Self management
Impulses & feelings
Emotions & healthy
- Your self management: ability to lead yourself
A. Ability to control impulse and feelings
B. Manage emotions in healthy ways- __________________
- _____________________
- _____________________
- Taking initiative
- Follow through on commitments
- Adapt to changing circumstances
Are sensibilities interpersonal or intrapersonal, and explain what that is.
Interpersonal- dealing with others
Sensibilities Interpersonal- dealing with others 1. Social awareness A. You understand \_\_\_\_\_\_\_\_\_ \_\_\_\_\_\_\_ \_\_\_\_\_\_\_\_\_ B. You pick up on emotional queues C. Feel comfortable socially D. Recognize group power dynamics
Emotions
Needs
Concerns
Sensibilities Interpersonal 1. \_\_\_\_\_\_\_ \_\_\_\_\_\_\_\_\_\_\_ A. You \_\_\_\_\_\_\_\_\_\_\_\_\_ Emotions Needs Concerns B. You pick up on \_\_\_\_\_\_\_\_\_\_ \_\_\_\_\_\_\_ C. Feel comfortable \_\_\_\_\_\_\_\_ D. Recognize \_\_\_\_\_\_\_ \_\_\_\_\_\_\_\_ \_\_\_\_\_\_\_\_\_
1. Social Awareness Understand Emotional queues Socially Group power dynamics
Sensibilities
Interpersonal
2. ____________ _____________
A. You know how to develop and maintain good relationships
B. Communicate clearly
C. Inspire and influence others
D. Work well on a team
E. Manage conflict (seek unity and peace in any given situation)
Relationship Management
Sensibilities
Interpersonal
2. Relationship management
A. You know how to _________ and __________ good _____________
B. ____________ clearly
C. ________ and __________ others
D. Work well on a ______
E. __________ ________ (seek unity and peace in any given situation)
Develop/ maintain/ relationships Communicate Inspire/influence Team Manage/conflict
Emotional intelligent people will NOT do:
- Won’t compare themselves
- Won’t forget ( when you learn something, you won’t put yourself in another bad situation again)
- Won’t die in a fight (not going to ruin a relationship over something that doesn’t matter)
- Won’t prioritize perfection
- Won’t live in the past
- Won’t dwell on problems
- Won’t hang around the negative people
- Won’t hold grudges
- Won’t say yes unless they really want to
The basis for emotional intelligence is made up of four skills or strengths:
- Identify and Express Emotions.
- Use or generate emotions
- Understand Emotions
- Manage Emotions
- Identify and Express Emotions.
- Use or generate emotions
- Understand Emotions
- Manage Emotions
1. Identifying and expressing emotions This is the fundamental ability to recognize feelings and emotions by: A. B. C. D.
(a) being aware of emotional clues in yourself and in people around you,
(b) being able to discern between different types of emotion,
(c) being able to identify the level of intensity to which the emotion is present,
(d) being able to identify what these emotional clues mean.
This is the ability to know which emotions or moods are best for different situations and to get yourself into the “right mood.”
- Use or generate emotions