Quiz (finals) Flashcards
Quiz 1, 2 , and 3
- Which nutrient is crucial for reducing the risk of neural tube defects during pregnancy?
Folate
What is the recommended weight gain for a woman with a normal BMI during pregnancy?
25-35 pounds
What is the primary benefit of breastfeeding for newborns?
- Reduces risk of allergies
- Provides all necessary nutrients
- Lowers risk of infections
How many additional calories are generally required daily during the second and third trimesters of pregnancy?
200-300 kcal/day Or 340-450 kcal/day
Which hormone is responsible for milk production in breastfeeding mothers?
Prolactin
How long is exclusive breastfeeding recommended for infants?
6 months
Which nutrient is often lacking in breast milk, and may require supplementation for infants?
Vitamin D
Which of the following factors can increase the likelihood of successful breastfeeding?
Early initiation of breastfeeding
Skin-to-skin contact after birth
Adequate support from healthcare providers
When should complementary foods be introduced to an infant’s diet?
At 6 months of age
Which of the following is a common nutritional concern during childhood?
- Iron deficiency
- Vitamin D deficiency
- Excessive Calorie Intake
Which nutrient is critical for infant brain development during the first year of life?
DHA(Docosahexaenoic acid)
What is the recommended dietary guideline for adolescents to promote healthy growth?
- Increase intake of fruits and vegetables
Which of the following factors contributes to childhood obesity?
Sedentary lifestyle
Poor dietary habits
Genetic factors
Early intervention in childhood obesity is critical because it can reduce the risk of which chronic diseases later in life?
Type 2 diabetes
Cardiovascular diseases
Hypertension
Hardening and narrowing of the arteries due to plaque buildup?
Atherosclerosis
Which nutrient is associated with lowering LDL cholesterol, reducing the risk of atherosclerosis?
Soluble Fibers
What is the primary dietary recommendation to reduce the risk of coronary heart disease?
Decrease sodium and increase intake of fruits, vegetables, and whole grains
.Which of the following nutrients can help reduce blood pressure in people with hypertension?
Potassium
Which of the following is a common dietary approach recommended to manage hypertension?
DASH diet
What is a major risk factor for stroke that can be controlled through diet and lifestyle changes?
High blood Pressure
Which of the following dietary choices can help reduce the risk of heart failure?
Fruits, vegetables, and lean proteins
What dietary modification is commonly recommended for individuals with heart failure?
Fluid and sodium restriction
What is nephrotic syndrome?
A condition where the kidneys excrete excessive protein into the urine
Which of the following is a primary nutritional concern for older adults?
Increased protein needs
What is a key factor in preventing muscle loss (sarcopenia) in older adults?
Regular physical activity and adequate protein consumption
Which of the following nutrients becomes more difficult to absorb in late adulthood?
Vitamin B12
Which of the following factors often influences food choices in older adults?
Social isolation and changes in appetite
What is a common reason for inadequate nutrient intake in older adults?
Medication side effects
What is one effective community-based strategy for reducing hunger among older adults?
Expanding meal delivery services like Meals on Wheels
Which of the following is a hallmark symptom of diabetes mellitus?
Frequent urination (polyuria)
What is the primary cause of type 2 diabetes?
Insulin resistance
What is the main goal of medical nutrition therapy in diabetes
management?
Maintain blood glucose levels within a nor mal range
Which of the following types of carbohydrates should be prioritized in a diabetic diet?
Whole grains and high-fiber foods Sugary snacks
Which lifestyle modification is commonly recommended to individuals with type 2 diabetes?
Regular physical activity and weight management
What is gestational diabetes?
A form of diabetes that develops during pregnancy
Why is gestational diabetes a concern for the health of both the mother and baby?
It increases the risk of high birth weight and
complications during delivery
Which of the following conditions is a component of metabolic syndrome?
High fasting blood glucose
What is a common dietary recommendation for managing metabolic syndrome?
A diet rich in fruits, vegetables, and whole
grains
