GENERAL REVIEWER Flashcards by Marie G.

What is the total calories 1g of Carbohydrates?

4 CALORIES

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What is the total calories 1g of Proteins?

4 CALORIES

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What is the total calories 1g of fats?

9 CALORIES

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What is the total calories of 1g of alcohol?

1g=1mL and 1mL=7 calories. 1L= 7, 000

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What is the Calcium requirement for 18-19 years old?

1.3g = 1,300 milligrams

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What is the recommended daily intake of protein?

10-35%

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What is the recommended daily intake of fats?

20-35%

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What is the meaning of RDA?

RECOMMENDED DAILY ALLOWANCE

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What is the recommended daily intake of Carbohydrates?

45-65%

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What is the meaning of AI?

Adequate Intake

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What are the 6 essential nutrients?

CARBOHYDRATES
FATS
VITAMINS
PROTEINS
MINERALS
WATER

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What are the organic nutrients?

CARBOHYDRATES
FATS
VITAMINS
PROTEINS

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What are the inorganic nutrients?

MINERALS and WATER

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a food guidance system developed by the USDA that provided recommendations for how much to eat from various food groups based on age, gender, and activity level?

MyPyramid

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What is the meaning of REE?

RECOMMENDED ENERGY EXPENDITURE

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What is the maximum energy needed by the body?

RECOMMENDED ENERGY EXPENDITURE (REE)

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It can get to salt, it is component of your thyroid hormones, to regulate/affects the rate of metabolism?

IODINE

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WHAT IS THE INCREASE ALARMING DISORDER IN CHILDREN?

OBESITY

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It is usually use to patient with diabetes mellitus (alternative foods) and group foods that can be exchanged?

FOOD EXCHANGE LIST

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It is the light physical activity, with 3 miles per day?

SEDENTARY LIFESTYLE

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EXCESSIVE HIGH IN FAT AND SODIUM LITTLE FIBER AND HIGH IN CALORIES, LIMITED AMOUNTS OF VITAMINS AND MINERALS, WHAT FOOD DOES IT DESCRIBES/it is best describes as?

FAST FOODS

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HOW TO REDUCE THE RISK OF HEART DISEASE?

LOW in Saturated fat
LOW in cholesterol
Decrease sodium
Decrease trans fat

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PINGGANG PINOY: DARK AND GREEN LEAFY VEGETABLES/VEGETABLES AND FRUITS?

GLOW

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PINGGANG PINOY: CARBOHYDRATES, BREAD, GRAINS?

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PINGGANG PINOY: EGGS MILK,CHICKEN, FISH, AND MEAT?

GROW

Simplest form of carbohydrates?

MONOSACCHARIDES

FRUCTOSE?

MONOSACCHARIDES

GLUCOSE?

MONOSACCHARIDES

SUCROSE?

DISACCHARIDES

GALACTOSE?

MONOSACCHARIDES

MALTOSE?

DISSACHARIDES

Pairs of monosaccharides Must be changed to simple sugars by hydrolysis before absorption Sucrose, maltose, and lactose?

DISSACHARIDES

LACTOSE?

DISSACHARIDES

Complex carbohydrates Compounds of many monosaccharides Important polysaccharides in nutrition Starch Glycogen Fiber?

POLYSACCHARIDES

STARCH?

POLYSACCHARIDES

GLYCOGEN?

POLYSACCHARIDES

What is the building blocks of proteins?

AMINO ACIDS

Edematous Malnutrition/ Fat accumulates in the liver, and lack of protein and hormones results in edema, painful skin lesions, and changes in pigmentation of skin and hair?

KWASHIORKOR

Affects very young children Results from severe malnutrition Emaciated no edema Hair is dull and dry; skin is thin and wrinkled?

MARASMUS

If the foods came form animal, is it comlete in all nutrients, complete protein and high quality?

FALSE

What is the function of fat?

Carrier of fat soluble vit, provides energy, store glucose.

What is the BAD cholesterol?

LOW-DENSITY LIPOPROTEINS(LDL)

What is the GOOD cholesterol?

HIGH DENSITY LIPOPROTEIN (HDL)

What is the vitamins essential for blood clotting?

VITAMIN K

Vitamin A is?

RETINOL FOR EYES

Vitamin B is?

THIAMIN

Vitamin C is?

ASCORBIC ACID

Vitamin D is?

CALCIFEROL

Vitamin E is?

TOCOPHEROL

Excessive intake if vit A will cause ?

LIVER DAMAGE

These are the - Vegetables/anti-cancer properties ex. Broccoli?

PHYTOCHEMICAL CRUCIFEROUS

What is the most abundant mineral in our body?

CALCIUM

Who is the primary regulator in our body/excreting the wastes?

KIDNEYS

What is the nursing care values for advocating for patients?

COMPASSION

What happens to excessive intake of Sodium?

Increase in pressure-Hypertension

What does it call for 24-hour food intake recall?

24- hour food recall

Assessing nutrition (Elderly, Pregnant and children):

MID-UPPER ARM CIRCUMFERENCE- to determine SAM (Severe Acute Malnutrition) or MAM moderate acute malnutrition

GREEN: Normal upper arm circumference for child?

above 12.5 cm

YELLOW: upper arm circumference for a child?

11.5 - 12.5 CM

RED: SEVERE upper arm circumference for a child?

below 11.5 cm

What is hemochromatosis?

EXCESSIVE IRON INTAKE

Normal Sodium?

135-145

3 Subjective global assessment?

- Dietary intake changes - History of weight change - Gastrointestinal disorder

What is the primary purpose of the USDA Food Guide?

To provide a balanced approach to healthy eating

In MyPyramid, which food group is represented by the orange stripe?

Grains

In MyPyramid, which food group is represented by the GREEN stripe?

VEGETABLES

In MyPyramid, which food group is represented by the RED stripe?

FRUITS

In MyPyramid, which food group is represented by the BLUE stripe?

MILK

In MyPyramid, which food group is represented by the VIOLET stripe?

MEAT AND BEANS

How many servings of vegetables are recommended per day according to MyPyramid?

3-4 servings

The Food Exchange List categorizes foods into groups based on their:

Nutrient content

Which of the following is NOT a food group in the Food Exchange List?

Beverages

The 'Percent Daily Value' on a food label is based on a daily diet of:

2,000 calories

What information is typically found on a food label?

Nutritional content

What is the recommended daily intake of dietary fiber for adults according to the Nutrient Guidelines for Filipinos?

20-30 grams

In food descriptors, what term is used to describe a food that has been minimally processed and is close to its natural state?

Whole

According to the Nutrient Guidelines for Filipinos, which nutrient should be consumed in moderation to prevent cardiovascular diseases?

Sodium

MyPyramid suggests that physical activity should be a part of:

Daily routine

The Food Exchange List helps manage which aspect of a diet?

Portion sizes

According to the Nutrient Guidelines for Filipinos, which vitamin is crucial for maintaining healthy vision?

Vitamin A

On a food label, the term 'low fat' indicates that the product contains:

5 grams or less of fat per serving

What does the term 'fortified' mean in the context of food descriptors?

Enhanced with additional nutrients

What is the primary function of carbohydrates in the body?

Providing energy

In the context of carbohydrates, what does the glycemic index measure?

The rate at which a carbohydrate-containing food increases blood glucose levels

Which enzyme is primarily responsible for the digestion of carbohydrates in the mouth?

Amylase