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Sports Medicine > Quarter 3 Final > Flashcards

Quarter 3 Final Flashcards

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Sports Trivia flashcards
1
Q

Which bone is the most weight-bearing bone of the ankle

A

Talus

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2
Q

What is the most commonly sprained Lateral Ankle Ligament?

A

ATFL

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3
Q

What are the medial ankle ligaments called

A

PTF

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4
Q

What motion or action does the Tibialis Anterior perform on the foot?

A

Dorsiflexion

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5
Q

What are two muscles of the calf?

A

Gastrocnemius/ Soleus

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6
Q

What motion or action do the Gastrocnemius and Soleus perform on the foot?

A

Plantar Flexion

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7
Q

What motion or action does the Extensor Hallicus Longus/ Brevis perform?

A

Extends the hallux

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8
Q

What motion or action does the Flexor Digitorum perform?

A

Flexes Digits

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9
Q

Can orthotics fix your gait or walking mechanics to help you avoid injuries

A

yes

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10
Q

How many bones are in the foot/ankle

A

26

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11
Q

What is the first toe/ big toe called

A

Hallux

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12
Q

What metatarsal is most commonly fractured?

A

fifth

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13
Q

Which bone is the main weight bearing of the lower leg?

A

Tibia

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14
Q

How many Tarsals are there

A

7

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15
Q

What is a sprained hallux called

A

Turf Toe

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16
Q

What is a Jones fracture

A

a break between the base and middle part of the fifth metatarsal/ caused by forced inversion

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17
Q

Which direction does your ankle have to go to suffer a medial ankle sprain

A

eversion

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18
Q

Which direction does your ankle have to go to suffer a lateral ankle sprain

A

inversion

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19
Q

what is the proper treatment for a 1st-degree ankle sprain

A

RICE

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20
Q

what is the proper treatment for a 3rd-degree ankle sprain

A

RICE/ Crutches

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21
Q

Different types of footprints

A
  • normal
  • rigid
  • flat
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22
Q

Plantar Flexion

A

heels up, standing on toes

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23
Q

Dorsiflexion

A

heels down, toes up

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24
Q

What are the 2 special tests for the ankle

A
  1. Anterior drawer test

2. Talar tilt

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25
Q

Pez planus

A

flat foot

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26
Q

Pez Cavus

A

high arch

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27
Q

What type of joint is the knee joint

A

hinge

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28
Q

What are the two main movements of the knee

A

flexion/ extension

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29
Q

what are the 4 ligaments of the knee

A
  • Anterior Cruciate Ligament (ACL): Prevents anterior translation of tibia
  • Posterior Cruciate Ligament (PCL): Prevents posterior translation of tibia
  • Lateral Collateral Ligament (LCL): Prevents varus stress of the knee
  • Medial Collateral Ligament (MCL): Prevents valgus stress of the knee
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30
Q

What are the 4 bones of the knee

A
  • femur
  • patella
  • Tibia
  • Fibula
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31
Q

What is the function of the meniscus in the knee

A

to absorb shock

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32
Q

What kind of bone is the patella

A

sesamoid (floating)

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33
Q

What is the function of the quadriceps

A

extension

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34
Q

What is the function of the hamstrings

A

flexion

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35
Q

What sensation is almost always associated with an ACL tear

A

pop

36
Q

A valgus force causes an injury to which ligament

A

MCL

37
Q

A varus force causes an injury to which ligament

A

LCL

38
Q

Falling on a bent knee tends to cause an injury to which ligament

A

PCL

39
Q

Which direction does the patella tend to dislocate

A

laterally

40
Q

What are the 3 bursa sacs in order

A
  1. Suprapatellar Bursa
  2. Prepatellar Bursa
  3. Infrapatellar Bursa
41
Q

Chondromalacia

A

damage to the cartilage under the patella

42
Q

What is a common injury to the IT band

A

IT band friction syndrome

43
Q

What is the mechanism to tear an ACL

A

plant and twist

44
Q

what are the three grafts used in an ACL surgery

A
  • patellar tendon (autograft0
  • hamstring (semitendinosus/gracillis)
  • cadaver (allograft)
45
Q

What ligament is the least likely to injure in the knee

A

PCL

46
Q

What is a mechanism to injure your PCL

A

fall on bent knee

47
Q

what is the difference between grade 1,2,3 sprain

A

1- ligament fibers stretched
2- partial tear
3- full tear

48
Q

What is the longest muscle in the body

A

sartorius muscle

49
Q

Where are the thenar and hypothenar eminence located

A

inside the hand

50
Q

how many phalanges are there in one hand

A

14

51
Q

what finer is usually injured when you have a jersey finger

A

4th or 5th

52
Q

what are 3 of the most often injured bones in the hand and wrist

A

Scaphoid, Radius, Ulna

53
Q

how can you tell if you have a boxer’s fracture

A

knuckles drop

54
Q

what is injured with gamekeepers thumb

A

UCL

55
Q

3 finger injuries

A
  • gamekeepers thumb
  • jersey finger
  • degloving injury
56
Q

what is the most commonly fractured bone in the wrist

A

scaphoid

57
Q

what are the three groups of bones in the hand

A
  • carpals
  • metacarpals
  • phalanges
58
Q

what is a colles fracture

A

involves the distal end of radius

59
Q

what is a subungal hematoma

A

bruise under the nail; drain with needle

60
Q

2 wrist injuries

A

wrist tendonitis

wrist sprain

61
Q

how many carpals are in your wrist

A

8

62
Q

what is a degloving injury

A

jewelry gets caught and tears off finger

63
Q

how many metacarpals are there in your hand

A

5

64
Q

how do you break your scaphoid

A

fall on hyper-extended hand

65
Q

how do you treat mallet finger

A

splint into extension

66
Q

what is a boxers fracture

A

metacarpal fracture

67
Q

movements of the wrist

A

extension/flexion

68
Q

mallet finger

A

avulsion of extensor tendon, finger stuck in flexion

69
Q

boutinierre deformity

A

rupture of extensor tendon; DIP forced into extension, PIP forced into flexion

70
Q

ganglion cyst

A

cyst in wrist

71
Q

which bone is on the thumb side

A

radius

72
Q

which bone is on the pinky side

A

ulna

73
Q

ratio of compressions to breaths for single-rescuer adult CPR

A

30-2

74
Q

ratio of compressions to breaths for 2-person infant CPR

A

15-2

75
Q

what is the proper compression technique for 2-person infant CPR

A

thumb interlock

76
Q

first thing you do when using an AED

A

turn it on

77
Q

What is the rate of compressions during CPR

A

to the song staying alive

78
Q

what are the two surgical options for a meniscus tear

A

cut out

stitch/tack

79
Q

common sign/symptom of a meniscus tear

A

locking

80
Q

for a dislocation what do you always check

A

distal pulse

81
Q

treatment for bursitis

A

RICE

82
Q

another name for IT band friction syndrom

A

Runners knee

83
Q

arches of the foot

A

)-medial
(- lateral
^ - metatarsal
_ -transverse

84
Q

how to treat morning pain for plantar fascitis

A

stretch foot muscle by wearing special shoe at night

85
Q

2 common places for avulsion fractures in foot

A
  • metatarsals

- talus

Sports Medicine (15 decks)

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