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Sports Medicine > Foot and Ankle Review > Flashcards

Foot and Ankle Review Flashcards

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Sports Trivia flashcards
1
Q

How many bones are in the Foot/Ankle

A

26 bones

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2
Q

How many Phalanges are there?

A

14 phalanges

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3
Q

How many Metatarsals are there?

A

5 metatarsals

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4
Q

How many Tarsals are there?

A

7 Tarsals

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5
Q

How many Cuneiforms are there?

A

3 Cuneiforms

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6
Q

What is the great toe called?

A

The Hallux

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7
Q

Which metatarsal is most commonly fractured

A

The 5th metatarsal

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8
Q

Which bone is the most weight-bearing bone of the lower leg?

A

The Tibia

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9
Q

Which bone is the most weight-bearing bone of the foot?

A

Calcaneous

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10
Q

What is the most commonly sprained Lateral Ankle Ligament?

A

The ATF

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11
Q

What motion does the Tibialis Anterior perform on the foot?

A

Dorsiflexion

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12
Q

What are the 2 muscles of the calf?

A

Gastrocnemius and Soleus

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13
Q

What motion do the gastrocnemius and soleus perform on the foot?

A

Plantar Flexion

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14
Q

What motion does the Extensor Hallicus Longus/Brevis perform?

A

extends the hallux

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15
Q

What motion does the Flexor Hallicus Longus/Brevis do?

A

Flexes the Hallux

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16
Q

What motion does the extensor digitorum perform?

A

extends the digits

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17
Q

what motion does the flexor digitorum perform?

A

flexes the digits

18
Q

What are orthotics supposed to do ?

A

they align your foot into the most efficient position

19
Q

Which direction does your ankle have to go to suffer a medial ankle sprain?

A

eversion

20
Q

what direction does your ankle have to go to suffer a lateral ankle sprain

A

inversion

21
Q

Treatment for 1st degree ankle sprain

A

RICE

22
Q

treatment for 3rd degree ankle sprain

A

RICE

23
Q

Turf Toe

A

Sprain of the big toe joint

24
Q

2 special tests for the ankle

A

Squeeze test

25
Q

Thompson Test

A

test for rupture of the Achilles Tendon

26
Q

What condition can happen from wearing shoes too small?

A

a bunion or ingrown toenail

27
Q

anterior lower leg pain

A

Shin Splints

28
Q

Pes Planus

A

Flat foot

29
Q

Pes Cavus

A

Super Arched Foot

30
Q

Tibia

A

larger lower leg bone

31
Q

Fibula

A

smaller lower leg bone

32
Q

Talus

A

ankle bone

33
Q

Calcaneous

A

Heel Bone

34
Q

Cuneiforms

A

Toe bones

35
Q

metatarsals

A

lower toe bones

36
Q

Phalanges

A

top toe bones

37
Q

1st metatarsal

A

big toe (hallux)

38
Q

5th metatarsal

A

pinky toe

39
Q

Hallux

A

big toe

40
Q

Navicular

A

above talus

41
Q

Cuboid

A

next to calcaneous

42
Q

tarsals

A

lower foot bones

Sports Medicine (15 decks)

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