Psychopathology P1 Flashcards
The three characteristics of phobias
• behavioural
• emotional
• cognitive
3 Behavioural characteristics of phobias
• panic
• avoidance
• endurance
Emotional characteristics of phobias
• anxiety
• fear
• unreasonable emotional response
Cognitive characteristics of phobias
• selective attention to phobia stimulus
• irrational beliefs
• cognitive distortions
The two process model for phobias
Phobias are initiated through classical conditioning (associations) and maintained through operant conditioning (consequences)
Systematic desensitisation
- Gradual exposure to the phobia to relearn a new reaction to the stimulus
- called counter conditioning using the principle of classical conditioning, inhibition and things
The process of systematic desensitisation
- Anxiety hierarchy
- Relaxation (reciprocal inhibition)
- Exposure, work thier way through the hierachy whilst maintaining relaxation
Flooding
Immediate and intense exposure to the phobia, this stops a phobic response very quickly as without the option of avoidance behaviour they learn the stimuli is harmless through what is called extinction. A learned response is extinguished when the conditioned stimulus is encountered without the unconditioned stimulus
Beck’s negative triade
Explains vulnerability to depression in cognitive terms
- negative view of the world
- negative view of the future
- negative view of self
Cognitive approach to depression
Becks negative triade
Ellis ABC model
Ellis’s ABC model
Ellis thought depression came from irrational thought and the cure is rational thought, the abc model to explain and identify
- A activating event, triggers the belief
- B beliefs, everything must be perfect
- C consequences, emotional and behavioural consequences can trigger depression
Becks factors that cause depression
- Faulty information process
- Negative self schema
- The negative triad
Becks cognitive therapy
• first identify the automatic thoughts negative triade
• once thoughts are identified they must be challenged
• client is set homework to challenge the negative thought in their every day life
Ellis rational emotive behaviour therapy
• extends the ABC model to D for dispute and E for effect
• central technique is to identify and dispute irrational thoughts
• up to psychologist to dispute irrational belief with empirical (evidence) and logical (facts) arguments
Behavioural emotional and cognitive characteristics of OCD
Behavioural - compulsions to repeat behaviour, to reduce anxiety and avoidance
Emotional - anxiety with depression and guilt
Cognitive - obsessive thought, rituals and insight into anxiety