Psychology B1 - physiological responses Flashcards

GAS, SAM, HPA

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1
Q

physiological responses to stress

A

-when we don’t have resources to cope, become stressed
-key body parts = hypothalamus, pituitary gland and adrenal medulla
-affect: senses -eyes dilate
lungs - shallow breathing
heart - increased blood
pressure
stomach - nausea

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2
Q

hypothalamus

A

sends signals to two areas of body, pituitary gland and adrenal medulla
-in the brain

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3
Q

pituitary gland

A

-aids release of hormones, helps with stress
-in the brain

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4
Q

adrenal medulla

A

-regulates body systems, heartbeat and breathing gets faster
-part of automatic nervous system

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5
Q

three physiological explanations to stress

A
  1. Seyle’s general adaptation syndrome
  2. sympathomedullary system –acute stress
  3. hypothalamic-pituitary-adrenal – chronic stress
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6
Q

Seyle’s GAS - stage one

A

-alarm stage
-physiological responses of the body = activated –prepare for fight or flight
-hypothalamus triggers production of adrenaline and noradrenaline

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7
Q

Seyle’s GAS - stage two

A

-resistance stage
-stress continues, physiological activity = greater
-energy reserves (hormones + sugars) are used up
-body appears to cope, isn’t coping
-damage to heart/blood vessels
-parasympathic branch of the nervous system activated, conserve energy (restful)

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8
Q

Seyle’s GAS - stage three

A

-exhaustion stage
-resources depleted
-adaption to stressor fails
-initial symptoms start up - sweating/increased heart rate
-adrenal glands become damaged, immune system compromised
-stress related illnesses are likely

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9
Q

sympathomedullary system

A

-acute stress
-fight or flight response
-sympatha = sympathetic branch of automatic nervous system
-controls body + automatic responses
-medullary = middle of adrenal glands

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10
Q

SAM - acute stress

A
  1. hypothalamus activates sympathetic nervous system
  2. ANS - parasympathetic to sympathetic
  3. hypothalamus signals release of adrenaline
  4. adrenaline causes physiological changes
  5. stressor passes, parasympathetic restores body, normal
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11
Q

Hypothalamic- Pituitary- Adrenal system

A

-chronic stress
-changes in body during stress

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12
Q

HPA - chronic stress

A
  1. hypothalamus releases CORTICOTROPHIN RELEASING FACTOR
  2. stimulates pituitary gland, adrenaline pumped in blood
  3. main stress hormone = ADRENOCORTICOTROPHIC HORMONE –> from pituitary gland
  4. travels to adrenal cortex, stimulates cortisol - increases glycogen
  5. lowered sensitivity to pain, impaired cognition, slower digestive system
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13
Q

fight or flight response

A

-automatic physiological reaction to a stressful event
-activates SNS, acute stress
-developed in EEA
-helped ancestors deal with short-term problems, nowadays threats don’t fall into the same categories, still respond due to genome lag

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14
Q

EEA

A

-Environment of Early Adaptation

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15
Q

gender differences
(evaluation)

A

-most research carried out on men
-assume genders respond in same way -SNS + HPS
-women likely to befriend enemy or seek social support
-increase production of endorphins –> motivation to behave in a friendly way
-responses = different

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16
Q

other explanations
(evaluation)

A

-fight or flight, new concept
-FREEZE CONCEPT added
-happens when coping mechanisms can’t cope with stress
-COGNITIVE PARALYSIS
-over thinking situation, situation can’t be dealt with

17
Q

fight or flight = maladaptive
(evaluation)

A

-maladaptive –> behaviour that interferes with individual’s activities of living or ability to adjust
-response today, doesn’t apply, not faced with situations
-stressors activate response regularly, puts strain on vital organ, not healthy when continually stressed