Psychology B1 - physiological responses Flashcards
GAS, SAM, HPA
physiological responses to stress
-when we don’t have resources to cope, become stressed
-key body parts = hypothalamus, pituitary gland and adrenal medulla
-affect: senses -eyes dilate
lungs - shallow breathing
heart - increased blood
pressure
stomach - nausea
hypothalamus
sends signals to two areas of body, pituitary gland and adrenal medulla
-in the brain
pituitary gland
-aids release of hormones, helps with stress
-in the brain
adrenal medulla
-regulates body systems, heartbeat and breathing gets faster
-part of automatic nervous system
three physiological explanations to stress
- Seyle’s general adaptation syndrome
- sympathomedullary system –acute stress
- hypothalamic-pituitary-adrenal – chronic stress
Seyle’s GAS - stage one
-alarm stage
-physiological responses of the body = activated –prepare for fight or flight
-hypothalamus triggers production of adrenaline and noradrenaline
Seyle’s GAS - stage two
-resistance stage
-stress continues, physiological activity = greater
-energy reserves (hormones + sugars) are used up
-body appears to cope, isn’t coping
-damage to heart/blood vessels
-parasympathic branch of the nervous system activated, conserve energy (restful)
Seyle’s GAS - stage three
-exhaustion stage
-resources depleted
-adaption to stressor fails
-initial symptoms start up - sweating/increased heart rate
-adrenal glands become damaged, immune system compromised
-stress related illnesses are likely
sympathomedullary system
-acute stress
-fight or flight response
-sympatha = sympathetic branch of automatic nervous system
-controls body + automatic responses
-medullary = middle of adrenal glands
SAM - acute stress
- hypothalamus activates sympathetic nervous system
- ANS - parasympathetic to sympathetic
- hypothalamus signals release of adrenaline
- adrenaline causes physiological changes
- stressor passes, parasympathetic restores body, normal
Hypothalamic- Pituitary- Adrenal system
-chronic stress
-changes in body during stress
HPA - chronic stress
- hypothalamus releases CORTICOTROPHIN RELEASING FACTOR
- stimulates pituitary gland, adrenaline pumped in blood
- main stress hormone = ADRENOCORTICOTROPHIC HORMONE –> from pituitary gland
- travels to adrenal cortex, stimulates cortisol - increases glycogen
- lowered sensitivity to pain, impaired cognition, slower digestive system
fight or flight response
-automatic physiological reaction to a stressful event
-activates SNS, acute stress
-developed in EEA
-helped ancestors deal with short-term problems, nowadays threats don’t fall into the same categories, still respond due to genome lag
EEA
-Environment of Early Adaptation
gender differences
(evaluation)
-most research carried out on men
-assume genders respond in same way -SNS + HPS
-women likely to befriend enemy or seek social support
-increase production of endorphins –> motivation to behave in a friendly way
-responses = different