Psychology A2 - behaviourist Flashcards
behaviourist approach
behaviourist approach:
healthy behaviour
-behaviours that promote good physical, mental, emotional wellbeing
-reduce development of illnesses and disease
-example, exercising
behaviourist approach:
unhealthy behaviour
-behaviours that cause physical, mental and emotional harm
-increase development of illnesses and diseases
- role of cues
-stimulus, event or object, guides behaviour
-retrieval cues – triggers initiation of addictive/healthy behaviour
-example, walk into a cinema and opt for popcorn even though you aren’t hungry
- classical conditioning and healthy or unhealthy behaviours
-individual learns to associate a healthy/unhealthy trait with stimulus
-example, consume meal in front of TV, greater chance of associating activity with eating
- operant conditioning
-learning through rewards and punishments
-rewarded for engaging in healthy/unhealthy behaviour
-reinforced, maintain it, praised for losing weight (maintenance)
-punished for certain behaviours, less likely repeated, disowned for alcoholism
reinforcement and punishment
-positive - add something (PRAISE)
-negative - take away (XBOX)
-reinforcement - encourage behaviour
-positive - add something (NAGGING)
-negative - take away
-punishment - decrease likelihood
token economy
(evaluation)
-token economy = behaviour modification, increase good behaviours/decrease bad behaviours, tokens - given after showing good behaviour
-example, rehab centre for alcoholism, receive tokens for staying sober
eriksson et al. (1975)
(evaluation)
-placing token economy into a drug ward of 52 addicts for 17 days
-lowered drug intoxications on ward compared to those not part of the programme
strohacker et al.
(evaluation)
-reviewed studies into the use of incentives (cash) to encourage exercise
-both ‘+’ and ‘-‘ reinforcement increased exercise compared to non-incentive groups
-reinforcement = effective way of encouraging healthy behaviours
limited use
(evaluation)
-application of operant conditioning to health = limited
-rewards for healthy behaviours may take a long time to appear (weight loss)
-OC may be less effective way of encouraging behaviours compared to other approaches (cognitive)