psych exam 3 Flashcards
you pay more attention to bad things, and ignore when something good happens
ignoring the good
making a really big deal out of something small, or making something a little bit bad seem like the worst thing ever
blowing things up
thinking you know what will happen in the future, and that it will be bad
fortune telling
believing you know what someone else is thinking, or why they are doing something, without having enough information
mind reading
having a negative belief about yourself and thinking it applies to everything you do
negative labeling
thinking that you must be perfect in everything you do, otherwise you’re no good
setting bar too high
blaming yourself for anything that goes wrong around you, even if you had nothing to do with it
self-blaming
believing that if you feel something, it must be true
feeling as facts
believing things have to be a certain way
“should” statements
the uncomfortable feeling of apprehension or dread in response to internal or external stimuli
anxiety
what are used to reduce anxiety by preventing or diminishing unwanted thoughts or feelings
defense mechanisms
extreme, overwhelming form of anxiety often experienced when an individual is placed in a real or perceived life-threatening situation
panic disorder
what is diagnosed when panic is continuously experienced in situations of no real physical or psychological threat
panic disorder
sudden, discrete periods of intense fear or discomfort accompanied by significant physical and cognitive symptoms
panic attacks
fear of open spaces
agoraphobia
feelings of frustration, disgust with life, demoralization, and hopelessness & sense of ill-being and uneasiness and fear of imminent disaster
generalized anxiety disorder (GAD)
this diagnostic criteria is for what disorder:
- excessive worry and anxiety for at least 6 months
- anxiety related to a number of events/activities
- pt has little or no control over worry
- significant impairment in daily and social life
generalized anxiety disorder (GAD)
persistent fear of clearly discernible, circumscribed objects or situations leading to avoidance behavior
specific phobia
persistent fear of social situations in which embarrassment may occur (fear of being embarrassed in social settings)
social phobia
an internal process of perception, memory, and judgement through which an understanding of oneself and the world is developed
cognition
who developed the cognitive behavioral therapy (CBT)
aaron beck
who developed the solution-focused brief therapy (SFBT)
steven de shazer and insoo kin berg
what therapy is used to alter distorted beliefs and problem behaviors: negative and inaccurate thoughts identified and replaced; rewards for behavior changed
cognitive behavioral therapy
what depicts the interaction of individual experiences, perception of these experiences, and the unique thoughts attached to these experiences that influence the development of beliefs
the cycle of cognition
what are the 3 cognitive processes involved in the development of mental disorders
cognitive triad
cognitive distortions
schemas
thoughts about oneself, the world, and the future
cognitive triad
“twisted thinking”
cognitive distortions
individual’s life rules acting as a filter; developed in early childhood and fixed by middle childhood
schemas
asserting that something general is always true about an event, situation, or group of people
overgeneralization
applying a general statement to oneself
personalizing
viewing or talking about an event as worse than it actually was
catastrophizing
selectively abstracting negative information from stressful events
selective abstraction
what are the steps of implementing the cognitive behavioral therapy
- identify the underlying belief
- explore evidence
- identify alternative explanations
- examine the real implications if the belief is true
what type of therapy has emphasis on changing irrational beliefs that cause emotional distress into thoughts that are more reasonable and rational
rational emotive behavior therapy (REBT)