Pronation distortion syndrome-TIGHT muscles associated w/ (flat feet) & (knock knees) -shortened

Question 1

*Toucans acronym for

Answer 1

*Tight

Question 2

*Grow acronym for

Answer 2

*Gastrocnemius-typically shortened in individuals w/this syndrome.
Most typical injury: Plantar Fasciitis

Question 3

*Serious acronym for

Answer 3

*Soleus(short)
Increased knee adduction.
Most typical injury: Posterior tibialis tendonitis(shin splints)

Question 4

*Papayas acronym for

Answer 4

*Peroneal(short)
*Increased knee internal rotation
Most typical injury: Patellar tendonitis

Question 5

*As acronym for

Answer 5

*Adductors(short)
Increased foot pronation
Most typical injury: Low-back pain

Question 6

*Iguanas acronym for

Answer 6

*Iliotibial head(short)

Increased foot external rotations

Question 7

*Heat acronym for

Answer 7

*Hip flexor complex(short)
*Decreased ankle dorsiflexion
Decreased ankle inversion

Question 8

*Burgers acronym for

Answer 8

*Biceps femoris (short head)
Decreased ankle dorsiflexion
Decreased ankle inversion

Question 9

Acronym to Remember order of Muscles for:

Pronation distortion syndrome tight muscles

Answer 9

Toucans
Grow
Serious 
Papayas
As
Iguanas
Heat 
Burgers