Overhead Squat -Excessive Forward Lean-Overactive & Underactive muscles Flashcards by Michelle Benton | Brainscape

Q

Then move to Lateral View/LPHC checkpoint #3

OHS Excessive Forward Lean-Overactive

A

Remember: Sam’s journey-OVERACTIVE

*Samwise *Gamee *Helps *Frodo *Abroad

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Q

*Samwise acronym for

A

*Soleus

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Q

*Gamee acronym for

A

*Gastrocnemius

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Q

*Helps *Frodo acronym for

A

*Hip *Flexor complex

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Q

*Abroad acronym for

A

*Abdominal complex

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Q

Still on the Lateral View/LPHC checkpoint #3

OHS Excessive Forward Lean-Underactive

A

Remember: Sam’s journey-UNDERACTIVE

*Angry *Gollum *Escapes

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Q

*Angry acronym for

A

*Anterior Tibialis

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Q

*Gollum acronym for

A

*Gluteus Maximus

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Q

*Escapes acronym for

A

*Erector Spinae

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