Overhead Squat-Arms Falls Forward-Overactive & Underactive Flashcards
1
Q
Still Lateral View/Upper body checkpoint #5
OHS Arms Fall Forward-Overactive
A
Remember: Larry tried pot-OVERACTIVE
*Larry *Tried *Pot
2
Q
*Larry acronym for
A
*Latissimus dorsi
3
Q
*Tried acronym for
A
*Teres major
4
Q
*Pot acronym for
A
*Pectoralis major/minor
5
Q
Lateral View/Upper body checkpoint #5
OHS Arms Fall Forward-Underactive
A
Remember: Larry tired pot-UNDERACTIVE
*Maybe *Larry’s *Tripping *Rhinos *Roared
6
Q
*Maybe *Larry’s *Tripping acronym for
A
Mid/Lower trapezius
7
Q
*Rhinos acronym for
A
*Rhomboids
8
Q
*Roared acronym for
A
*Rotator cuff