Overhead Squat-Arms Falls Forward-Overactive & Underactive Flashcards

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1
Q

Still Lateral View/Upper body checkpoint #5

OHS Arms Fall Forward-Overactive

A

Remember: Larry tried pot-OVERACTIVE

*Larry *Tried *Pot

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2
Q

*Larry acronym for

A

*Latissimus dorsi

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3
Q

*Tried acronym for

A

*Teres major

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4
Q

*Pot acronym for

A

*Pectoralis major/minor

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5
Q

Lateral View/Upper body checkpoint #5

OHS Arms Fall Forward-Underactive

A

Remember: Larry tired pot-UNDERACTIVE

*Maybe *Larry’s *Tripping *Rhinos *Roared

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6
Q

*Maybe *Larry’s *Tripping acronym for

A

Mid/Lower trapezius

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7
Q

*Rhinos acronym for

A

*Rhomboids

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8
Q

*Roared acronym for

A

*Rotator cuff

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