Lower crossed syndrome- TIGHT muscles associated w/(arched low back)-short Flashcards
Characterized by an anterior tilt to the pelvis (arched low back)
1
Q
*Thirsty acronym for
A
*Tight
2
Q
*Glittery acronym for
A
*Gastrocnemius
Most likely injury: Hamstring complex sprain
3
Q
*Sheep acronym for
A
*Soleus
*Increased Lumbar extension are what most individuals experience w/lower crossed syndrome.
Most likely injury: Anterior knee pain
4
Q
*Hit acronym for
A
*Hip flexor complex
*Typically shortened w/this lower crossed syndrome
Most likely injury: low-back pain
5
Q
*Attractive acronym for
A
*Adductors
6
Q
*Loopy acronym for
A
*Lattissimus dorsi
Decreased: Hip extension
7
Q
*Eskimos acronym for
A
*Erector spinae
8
Q
Acronyms to remember order of muscles for:
Lower crossed syndrome tight
A
Thirsty Glittery Sheep Hit Attractive Loopy Eskimos
