Overhead Squat -Knees move in-Overactive & Underactive muscles

Question 1

Anterior View First/Knees checkpoint #2

OHS knees move inward-Overactive

Answer 1

Remember: Ann’s Ice-cream-OVERACTIVE

*Ann *Buys *Tahitian *Vanilla

Question 2

*Ann acronym for

Answer 2

*Adductor complex(inside thigh)

Question 3

*Buys acronym for

Answer 3

*Biceps Femoris(short head)

Question 4

*Tahitian acronym for

Answer 4

*Tensor Fascia Latae (TFL)

Question 5

*Vanilla acronym for

Answer 5

*Vastus Lateralis

Question 6

Anterior View First/Knees checkpoint #2

OHS knees move inward-Underactive

Answer 6

Remember: Ann’s Ice-cream-UNDERACTIVE

*Give *Me *My *Vanilla *Making *Orchids

Question 7

*Give *Me *My acronym for

Answer 7

*Gluteus medius/maximus

Question 8

*Vanilla *Making *Orchids acronym for

Answer 8

*Vasus medialis oblique (VMO)