Miscellaneous Assessments you should know Flashcards

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1
Q

Davies Test

A
  1. Testing Upper body

2. Assesses Agility

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2
Q

Shark Skill Test

A
  1. Testing Lower body

2. Assesses agility and control

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3
Q

YMCA 3-minuet Step Test

A
  1. Cardiorespiratory fitness

2. Assign Heart Rate zone

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4
Q

Strength Assessments

A
  1. Determine 1 max rep chest &

2. Squat press

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5
Q

Additional Performance Assessments:

  1. Vertical jump test
  2. The 40 yard dash
  3. The pro shuttle test
  4. The left test
A

Just learn the purpose. Keep it Simple Stupid. KISS

  1. lower body extremity power
  2. acceleration and speed
  3. speed, body control and ability to change directions
  4. measures agility, acceleration, deceleration and postural control.
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