Overhead Squat- Low Back Arches-Overactive & Underactive muscles

Question 1

Still in Lateral View/LPHC checkpoint#4

OHS Low back arches-Overactive

Answer 1

Remember: Hippos & Hamsters-OVERACTIVE

*Hippos *Float *Eating *Leaves

Question 2

*Hippos *Float acronym for

Answer 2

*Hip *flexor complex

Question 3

*Eating acronym for

Answer 3

*Erector Spinae

Question 4

*Leaves acronym for

Answer 4

*Latissimus dorsi

Question 5

Still in Lateral View/LPHC checkpoint #4

OHS Low back arches-Underactive

Answer 5

Remember: Hippos & Hamsters-UNDERACTIVE

*Glad *Hamsters *Chew *Icebergs

Question 6

*Glad acronym for

Answer 6

*Gluteus maximus

Question 7

*Hamsters *Claw acronym for

Answer 7

*Hamstring Complex

Question 8

*Icebergs acronym for

Answer 8

*Intrinsic core stabilizers (transverse abdominis, multifidus, transversospinalis, internal oblique pelvic floor)