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NASM ® CPT flashcards

NASM-Chapter 6 Fitness Assessment ,Common Distortion Patterns and the OHS

This class was created by Brainscape user Michelle Benton. Visit their profile to learn more about the creator.

By: Michelle Benton
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Decks in this class (15)

NASM- Chapter 6
NASM Chapter 6 guided study-Fitness Assessment
16  cards
Pronation distortion syndrome-TIGHT muscles associated w/ (flat feet) & (knock knees) -shortened
Characterized by foot pronation (flat feet) and adducted and internally rotated knees (knock knees)
9  cards
Pronation distortion syndrome-WEAK muscles associated w/ (flat feet) & (knock knees)- lengthened
Characterized by foot pronation (flat feet) and adducted and internally rotated knees (knock knees)
7  cards
Lower crossed syndrome- TIGHT muscles associated w/(arched low back)-short
Characterized by an anterior tilt to the pelvis (arched low back)
8  cards
Lower crossed syndrome- WEAK muscles associated w/(arched low back)-lengthened
Weak acronym for,
Antisocial acronym for,
Pigs acronym for
8  cards
Upper crossed syndrome-TIGHT- forward head & rounded shoulders-short
Characterized by a forward head & rounded shoulders
10  cards
Upper crossed syndrome-WEAK- forward head & rounded shoulders-lengthened
Weird acronym for,
Dark acronym for,
Shady acronym for
9  cards
Overhead Squat Assessment
What are the 5 kinetic chain chec...,
What 3 things of ohs assessment e...,
Overactive muscles require
5  cards
Overhead Squat-Feet Turn Out-Overactive & Underactive muscles
Anterior view first feet checkpoi...,
Sally acronym for,
Likely going acronym for
10  cards
Overhead Squat -Knees move in-Overactive & Underactive muscles
Anterior view first knees checkpo...,
Ann acronym for,
Buys acronym for
8  cards
Overhead Squat -Excessive Forward Lean-Overactive & Underactive muscles
Then move to lateral view lphc ch...,
Samwise acronym for,
Gamee acronym for
9  cards
Overhead Squat- Low Back Arches-Overactive & Underactive muscles
Still in lateral view lphc checkp...,
Hippos float acronym for,
Eating acronym for
8  cards
Overhead Squat-Arms Falls Forward-Overactive & Underactive
Still lateral view upper body che...,
Larry acronym for,
Tried acronym for
8  cards
Miscellaneous Assessments you should know
Davies test,
Shark skill test,
Ymca 3 minuet step test
5  cards
NASM CPT-MVP Study Exam Chapter 6 Assessment
1 what are some of the things we ...,
2 what the hrr hear rate reserve ...,
3 what is the starting heart rate...
22  cards

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NASM-Chapter 6 Fitness Assessment ,Common Distortion Patterns and the OHS

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