Overhead Squat-Feet Turn Out-Overactive & Underactive muscles Flashcards
1
Q
Anterior View First/Feet Checkpoint #1
OHS Feet Turn Out-OVERACTIVE-Tight/short
A
Remember Sally’s Hair: OVERACTIVE
*Sally’s *Likely *Going *Bald
2
Q
*Sally acronym for
A
*Solis
3
Q
*Likely *Going acronym for
A
*Lateral *Gastrocnemius
4
Q
*Bald acronym for
A
*Biceps Femoris (short)
5
Q
Anterior View First/Feet Checkpoint #1
OHS Feet Turn Out-Underactive-Weak/lengthened
A
Remember Sally’s Hair: UNDERACTIVE
*Get *Hair *Growth *Supplies *Please
6
Q
*Get acronym for
A
Medial *Gastrocnemius
7
Q
*Hair acronym for
A
Medial *Hamstrings
8
Q
*Growth acronym for
A
*Gracilis
9
Q
*Supplies acronym for
A
*Sartorius
10
Q
*Please acronym for
A
*Popliteus