Principlesof Training Flashcards
1
Q
FITT
A
Frequency, intensity, time, type
Eg F 3 times a week, I - 3 sets of 8 repetitions of 15kg
T - 60mins
T- circuit training
2
Q
Individual needs
A
Matching the training to the requirements of the individual
3
Q
Reversibility
A
It can decline as u stop training
4
Q
Specificity
A
Training must match the requirements of the activity so that right muscles and body systems are adapted
5
Q
Thresholds of training
A
Train with target zone.
6
Q
Overtraining
A
Doing too much training can lead to injury and prevent improvement.
7
Q
Progressive overload
A
Gradually increasing the amount of working training so that fitness gains occur - no risk of injury.
