PARQ Flashcards
1
Q
What does it stand for
A
Physical activity readiness questionarte
2
Q
Why is it important
A
Designed to identify any potential health problems that mean excessive would not be recommended eg HBP HD
3
Q
When to use fitness testing
A
At the start of an exercise programme
During the exercise programme
At the end
4
Q
Reasons for fitness testing
A
Establishing current fitness levels
Identify strengths and weaknesses
Using information to plan a relevant fitness programme
Help set SMART targets
Check for improvements since
5
Q
Examples
A
What’s ur height
What’s ur weight
Family medical history
Do u smoke
