Fitness classes Flashcards
1
Q
Fitness classes
A
Aerobics
Body pump
Pilates
Yoga
Spinning
2
Q
Aerobics
A
Develop CV endurance. Many type of aerobic classes and all involve continuous activity between 30 and 60 minutes.
3
Q
Body pump
A
Develops muscular endurance or strength
Moderate to high intensity
Uses barbells
Lots of repetitions
Targets all areas of the body
4
Q
Pilates
A
Develops flexibility, balance, and strength
Exercise is done on a mat
Uses resistance
Focuses on core muscles
5
Q
Yoga
A
Develops flexibility, balance, and strength
Exercise is done on a mat
Also includes a relaxation phase
6
Q
Spinning
A
Develop cardiovascular endurance and muscular endurance
Continuous cycling to music with an instructor to motivate
Pace changes throughout
