Preparation for Performance Flashcards
1
Q
What is a Stress Management Technique
A
Used to control levels of arousal
2
Q
What is Deep Breathing
A
You take deep slow breaths
3
Q
How does Deep Breathing help you prepare for performance
A
Lowers heart rate so more oxygen travels to brain relaxing it
4
Q
What is Positive Self Talk
A
Cognitive relaxation technique involving developing positive thoughts about your performance
5
Q
How does Positive Self Talk help prepare for performance
A
Involves re framing your thoughts, turning each negative one into a positive one
6
Q
What is Mental Rehearsal
A
Cognitive relaxation technique where you rehearse a successful performance in mind before doing it for real
7
Q
How does Mental Rehearsal help prepare for performance
A
It gets the axons ready in position for the movement
