maintaining water balance Flashcards
1
Q
what is hydration
A
having enough water in the body to enable it to function properly
2
Q
what is dehydration
A
excessive loss of water from the body, interrupting the normal functioning of the body
3
Q
what is rehydration
A
consuming water to restore hydration
4
Q
what 6 things can dehydration cause
A
blood becomes viscous increased heart rate increase in body temperature increase in reaction time muscle fatigue nausea
5
Q
what is the average daily recommended intake of water for men
A
2.5 litres
6
Q
what is the average daily recommended intake of water for women
A
2 litres
