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GCSE PE > Physical Training > Flashcards

Physical Training Flashcards

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1
Q

what is agility

A

the ability to change direction at speed without losing balance

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2
Q

what is balance

A

the maintenance of centre of mass over the base of support

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3
Q

what is coordination

A

the ability to use two or more body parts together efficiently

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4
Q

what is flexibility

A

the range of movement possible at a joint

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5
Q

what is reaction time

A

the time taken to intiate a response to a stimulus

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6
Q

what is speed

A

the maximum rate an individual can move

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7
Q

what is cardiovascular endurance

A

the ability of the heart and lungs to supply oxygen to the muscles

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8
Q

what is muscular endurance

A

the ability of a muscle to undergo repeated exercise

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9
Q

what are the tests for each component of fitness

A 
agility- illinois agility test
balance - stork test
cardiovascular endurance - multi stage fitness test
coordination - wall toss test
flexibility - sit and reach test
muscular endurance - sit up test
power - vertical jump test
reaction time - ruler drop
speed - 30m sprint
strength - hand grip dynamometer
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10
Q

what is the SPORT principle

A

Specificity
progressive overload
reversibility
tedium

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11
Q

what is the FITT principle

A

frequency
intensity
time
type

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12
Q

what are the six types of training

A 
circuit
weight
interval
fartlek
continuous
plyometric
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13
Q

how do you calculate max heart rate

A

220 - age

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14
Q

what is the aerobic training zone

A

60-80% max heart rate

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15
Q

what is the anaerobic training zone

A

80-90% max heart rate

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16
Q

what are the 6 precautions to reduce chance of injury

A 
warm up
appropriate clothes
hydration
rest periods
progressive overload
correct tecnique
17
Q

what are the 3 training seasons

A

pre season
competitve season
post season

18
Q

what are the four parts of a good workout

A

pulse raiser
stretching
skill preparation
mental preparation

19
Q

what are the two parts of a good cool down

A

pulse decliner

stretching

GCSE PE (22 decks)

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