Physical, emotional and social health and well-being and fitness

Question 1

what is good physical health and well being

Answer 1

all body systems work well and they are free from illness and injury

Question 2

what are the 5 advantages of having good physical health and well being

Answer 2

makes heart more efficient
improves efficiency of body systems
reduces the risks of some illnesses
enables you to carry out daily tasks more efficiently
helps to avoid obesity

Question 3

what is good mental health and well being

Answer 3

state of well being in which a person realises their full potential and are able to cope with stress of daily life

Question 4

what are the 3 advantages of having good mental health and well being

Answer 4

reduce stress levels
result in the release of feel good hormones
help you to control emotions better

Question 5

what is good social health and well being

Answer 5

all basic human needs are being met and they are socially active

Question 6

what are the 3 advantages of having good social health and well being

Answer 6

provides opportunities to socialise
enables you to cooperate with other people
enables you to work collaborativey

Question 7

what is good fitness

Answer 7

ability to meet the demands of the environment

Question 8

what are the 3 advantages of having good fitness

Answer 8

enables you to improve/maintain physical,mental and social health and well being
reduces chance of injury
ensures you are physically able to work