Practical Study Set Flashcards
Box Jump (No Boxes=Jump Squat)
Shuttle Jump *Box Jump (No boxes=Jump Squat) Jump Squat w/Stick Continuous Jump Squat Medball/Weighted Vest Jump Squat
KB Deadlift
Toe Touch Progression
Hip Hinge Progression
*KB Deadlift
KB Swing
TK Dynamic Chest Pass
TK Static Chest Pass *TK Dynamic Chest Pass Standing Chest Pass 2-point Chest Pass Sprint Start Chest Pass
Box Jump
Shuttle Jump *Box Jump Ladder Jump w/Stick Hurdle Jump w/Stick Hurdle Jump w/Mini-Bounce Continuous Hurdle Jump
1/2 Kneeling Side Toss
*1/2 Kneeling Side Toss
Standing Side Toss
Stepping Side Toss
Shuffle or Crossover Side Toss
TK Anti-Rotation
*TK Anti Rotation 1/2 Kneeling Anti-Rotation Isometric Split Squat Position Anti-Rotation Standing Anti-Rotation SL Anti-Rotation
1/2 Kneeling Inline Chop/Lift
TK Inline Chop/Lift *1/2 Kneeling Inline Chop/Lift Isometric Split Squat Position Chop/Lift Static Standing Chop/Lift Dynamic Chop/Lift
TK Push/Pull
*TK Push/Pull
1/2 Kneeling Push/Pull
Standing Push/Pull
Dynamic Push/Pull
Straight Arm Clock Plank
Straight Arm Plank
*Straight Arm Clock Plank
Straight Arm Plank Tap
Straight Arm Plank Reach
Side Plank
TK Side Plank *Side Plank FE Side Plank Side Plank w/Abduction Suitcase Carry
Front Plank
Elbows Elevated Front Plank
*Front Plank
Feet Elevated Plank
Body Saw
Ball Rollout
Front Plank
*Ball Rollout
Ring Fallout
Wheel Rollout
Goblet Carry
*Goblet Carry Farmers Carry Suitcase Carry Waiters Carry Bottoms Up Overhead Carry
Push Up
Straight Arm Holds Hands Elevated Push Up *Push Up Feet Elevated Push Up Weighted Push Up Ring/Bosu Push Up
DB Bench Press
*DB Bench Press
Alternating DB Bench Press
One Arm DB Bench Press
1/2 Kneeling Inline Press
TK One Arm Cable Press
*1/2 Kneeling Inline Press
Isometric Split Squat Inline Press
Standing One Arm Cable Press