ADFT Core Flashcards
1
Q
Core stability?
A
The ability to create movement in the legs and arms without compensatory movement of the spine or pelvis. Allowing force to move from the ground through the hips, spine, or scapulothoracic joints without energy leaks.
2
Q
Drawing in/Hollowing technique?
A
Bring the recuts abdominus toward the spinal column.
3
Q
Bracing?
A
No attempt to decrease diameter of the waist, only to activate the transverse & recuts abdominus and the external & internal obliques.
4
Q
Four results of poor glute activation?
A
- Low back pain
- Hamstring strains
- Anterior hip pain
- Anterior knee pain
