Chapter 10

Question 1

Warm-up?

Answer 1

Low-intensity exercise to prepare the body for more intense physical activity.

Question 2

Types of warm-ups?

Answer 2

• Active
• Passive
• General
• Specific

Question 3

Benefits of a warm-up?

Answer 3

Enhance performance and reduce injury potential.

Question 4

Warm-up progression phase?

Answer 4

• Low intensity general warm-up
• Moderate intensity general and specific warm-up
• High intensity potentiation warm-up

Question 5

Flexibility?

Answer 5

A measure of joint ROM without injury.

Question 6

Hysteresis

Answer 6

The amount of energy last as heat during the elastic recoil.

Question 7

Factors affecting flexibility?

Answer 7

• Joint structure
• Muscular imbalances
• Muscular control
• Age
• Gender
• CT
• Bulk (fat or muscle)
• Training in a limited ROM
• Activity level

Question 8

Static stretcing?

Answer 8

Holding a joint position.

Question 9

Dynamic stretching?

Answer 9

Actively moving a joint through its full ROM.

Question 10

Ballistic stretching?

Answer 10

Bouncing to stretch.

Question 11

PNF stretching?

Answer 11

Proprioceptive neuromuscular facilitation includes muscle contraction while stretched.

Question 12

Autogenic inhibition?

Answer 12

Reflex relaxation in agonist muscle after fatigue.

Question 13

Reciprocal inhibition?

Answer 13

Antagonist muscle relaxation form contraction of agonist muscle.

Question 14

Cooldown?

Answer 14

Post-workout light exercise activity which provides adjustment back to rest.