Chapter 11 Flashcards
1
Q
Variables to include in a RT program?
A
Muscle action Intensity Volume Exercises selected and workout structure Sequence of exercise performance Rest interval Repetition velocity Training frequency
2
Q
Basic strength lifts?
A
Involve two or three muscle groups.
3
Q
Total-body lifts?
A
Involve most major muscle groups (Olympic lifts).
4
Q
Preexhaustion?
A
Performing a single joint exercise before a multi-joint exercise.
5
Q
Intensity?
A
Amount of weight lifted during RT.
6
Q
Three methods to increase loading?
A
Increase relative percents
Train within a RM zone
Increase absolute amounts
7
Q
Volume Load?
A
The total number of sets and repetition and weight lifted.
8
Q
Set structure systems?
A
Constant load/repetition, light to heavy, heavy to light, and integrated models.
9
Q
Frequency?
A
The number of times exercises or muscle groups are performed in a week.
10
Q
How to avoid training plateaus?
A
Manipulation of RT variables.
