Chapter 11 Flashcards

1
Q

Variables to include in a RT program?

A
Muscle action
Intensity
Volume
Exercises selected and workout structure
Sequence of exercise performance
Rest interval
Repetition velocity
Training frequency
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2
Q

Basic strength lifts?

A

Involve two or three muscle groups.

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3
Q

Total-body lifts?

A

Involve most major muscle groups (Olympic lifts).

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4
Q

Preexhaustion?

A

Performing a single joint exercise before a multi-joint exercise.

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5
Q

Intensity?

A

Amount of weight lifted during RT.

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6
Q

Three methods to increase loading?

A

Increase relative percents
Train within a RM zone
Increase absolute amounts

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7
Q

Volume Load?

A

The total number of sets and repetition and weight lifted.

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8
Q

Set structure systems?

A

Constant load/repetition, light to heavy, heavy to light, and integrated models.

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9
Q

Frequency?

A

The number of times exercises or muscle groups are performed in a week.

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10
Q

How to avoid training plateaus?

A

Manipulation of RT variables.

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