Posture Clinic: Poses (Sanskrit - English) Flashcards
1
Q
Ardha Matsyendrasana
A
Seated Twist
2
Q
Upavistha Konasana
A
Straddle
3
Q
Salabhasana
A
Locust
4
Q
Dhanurasana
A
Bow pose
5
Q
Ustrasana
A
Camel
6
Q
Purvottanasana
A
Table Top
7
Q
Eka Pada Rajakapotasana
A
One Leg Royal Pigeon
8
Q
Hanumanasana
A
Splits
9
Q
Prasarita Padottanasana
A
Wide Legged Forward Fold
10
Q
Parsvottanasana
A
Pyramid
11
Q
Parivrrta Trikonasana
A
Revolved Triangle
12
Q
Ardha Chandrasana
A
Half Moon
13
Q
Parivrrta Ardha Chandrasana
A
Revolved Half Moon
14
Q
Utthita Hasta Padangusthasana
A
Standing Leg Raises
15
Q
Natarajasana
A
Dancer’s pose