Posture Clinic: Core Poses (Sanskrit - English)

Question 1

Sukhasana

Answer 1

Cross-legged seated pose

Question 2

Balasana

Answer 2

Child’s pose

Question 3

Adho Mukha Svanasana

Answer 3

Downward Facing Dog

Question 4

Uttanasana

Answer 4

Forward Fold / Ragdoll

Question 5

Tadasana

Answer 5

Mountain pose

Question 6

Urdhva Mukha Uttanasana

Answer 6

Halfway Lift

Question 7

Dandasana

Answer 7

Plank

Question 8

Chaturanga Dandasana

Answer 8

High to low plank

Question 9

Bhujangasana

Answer 9

Cobra

Question 10

Urdhva Mukha Svanasana

Answer 10

Upward Facing Dog

Question 11

Utkatasana

Answer 11

Chair pose

Question 12

Anjaneyasana

Answer 12

High Lunge

Question 13

Virabhadrasana I

Answer 13

Warrior I

Question 14

Virabhadrasana II

Answer 14

Warrior II

Question 15

Parivrrta Virabhadrasana

Answer 15

Reversed Warrior

Question 16

Urdhva Prasarita Eka Padasana

Answer 16

Standing Split

Question 17

Parivrrta Anjaneyasana

Answer 17

Revolved High Lunge

Question 18

Utthita Parsvakonasana

Answer 18

Extended Side Angle

Question 19

Trikonasana

Answer 19

Triangle pose

Question 20

Vasisthasana

Answer 20

Side Plank

Question 21

Vriksasana

Answer 21

Tree pose

Question 22

Garudasana

Answer 22

Eagle pose

Question 23

Virabhadrasana III

Answer 23

Warrior III

Question 24

Navasana

Answer 24

Boat pose

Question 25

Setu Bandhasana

Answer 25

Bridge pose

Question 26

Urdhva Dhanurasana

Answer 26

Wheel

Question 27

Supta Bhaddha Konasana

Answer 27

Reclined Butterfly

Question 28

Eka Pada Kapotasana

Answer 28

Half Pigeon pose

Question 29

Paschimottanasana

Answer 29

Seated Forward Bend

Question 30

Salamba Sarvangasana

Answer 30

Shoulderstand

Question 31

Halasana

Answer 31

Plough

Question 32

Matsyasana

Answer 32

Fish pose

Question 33

Jathara Parivrtti

Answer 33

Supine Twist

Question 34

Ananda Balasana

Answer 34

Happy Baby

Question 35

Savasana

Answer 35

Corpse pose