Posture Clinic: Poses (English - Sanskrit) Flashcards

1
Q

Seated twist

A

Ardha Matsyendrasana

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2
Q

Straddle

A

Upavistha Konasana

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3
Q

Locust

A

Salabhasana

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4
Q

Bow pose

A

Dhanurasana

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5
Q

Camel

A

Ustrasana

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6
Q

Table top

A

Purvottanasana

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7
Q

One leg royal pigeon

A

Eka Pada Rajakapotasana

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8
Q

Splits

A

Hanumanasana

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9
Q

Wide legged forward fold

A

Prasarita padottanasana

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10
Q

Pyramid

A

Parsvottanasana

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11
Q

Revolved triangle

A

Parivrtta Trikonasana

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12
Q

Half moon

A

Ardha Chandrasana

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13
Q

Revolved half moon

A

Parivrtta Ardha Chandrasana

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14
Q

Standing leg raises

A

Utthita Hasta Padangusthasana

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15
Q

Dancer’s pose

A

Natarajasana

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16
Q

Dolphin

A

Ardha Pincha Mayurasana

17
Q

Crow pose

A

Bakasana

18
Q

Headstand

A

Sirsasana

19
Q

Tripod headstand

A

Mukta hasta sirsasana

20
Q

Forearm balance

A

Pincha Mayurasana

21
Q

Handstand

A

Adho Mukha Vrksasana