Posture Clinic: Core Poses (English - Sanskrit) Flashcards by Carlijn Limburg | Brainscape

Q

Mountain pose

A

Tadasana

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Q

Child’s pose

A

Balasana

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Q

Cross legged seated pose

A

Sukhasana

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Q

Corpse pose

A

Savasana

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Q

Fish pose

A

Matsyasana

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Q

Eagle pose

A

Garudasana

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Q

High to low plank

A

Chaturanga dandasana

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Q

Plank

A

Dandasana

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Q

Happy baby

A

Ananda Balasana

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Q

Supine twist

A

Jathara parivrtti

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Q

Shoulderstand

A

Salamba sarvangasana

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Q

Plough

A

Halasana

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Q

Half pigeon pose

A

Eka Pada Kapotasana

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Q

Seated forward bend

A

Paschimottanasana

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Q

Reclined butterfly

A

Supta bhaddha konasana

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Q

Wheel

A

Urdhva Dhanurasana

Q

Boat pose

A

Navasana

Q

Bridge pose

A

Setu bandhasana

Q

Warrior III

A

Virabhadrasana III

Q

Tree pose

A

Vriksasana

Q

Side plank

A

Vasisthasana

Q

Triangle pose

A

Trikonasana

Q

Extended side angle

A

Utthita parsvakonasana

Q

Revolved high lunge

A

Parivrtta Anjaneyasana

Q

Standing splits

A

Urdhva Prasarita Eka Padasana

Q

Reversed warrior

A

Parivrtta Virabhadrasana

Q

Warrior II

A

Virabhadrasana II

Q

Warrior I

A

Virabhadrasana I

Q

High Lunge

A

Anjaneyasana

Q

Chair pose

A

Utkatasana

Q

Upward facing dog

A

Urdhva mukha svanasana

Q

Cobra

A

Bhujangasana

Q

Halfway lift

A

Urdhva mukha uttanasana

Q

Forward fold / ragdoll

A

Uttanasana

Q

Downward facing dog

A

Adho mukha svanasana