Posture Clinic: Core Poses (English - Sanskrit)

Question 1

Mountain pose

Answer 1

Tadasana

Question 2

Child’s pose

Answer 2

Balasana

Question 3

Cross legged seated pose

Answer 3

Sukhasana

Question 4

Corpse pose

Answer 4

Savasana

Question 5

Fish pose

Answer 5

Matsyasana

Question 6

Eagle pose

Answer 6

Garudasana

Question 7

High to low plank

Answer 7

Chaturanga dandasana

Question 8

Plank

Answer 8

Dandasana

Question 9

Happy baby

Answer 9

Ananda Balasana

Question 10

Supine twist

Answer 10

Jathara parivrtti

Question 11

Shoulderstand

Answer 11

Salamba sarvangasana

Question 12

Plough

Answer 12

Halasana

Question 13

Half pigeon pose

Answer 13

Eka Pada Kapotasana

Question 14

Seated forward bend

Answer 14

Paschimottanasana

Question 15

Reclined butterfly

Answer 15

Supta bhaddha konasana

Question 16

Wheel

Answer 16

Urdhva Dhanurasana

Question 17

Boat pose

Answer 17

Navasana

Question 18

Bridge pose

Answer 18

Setu bandhasana

Question 19

Warrior III

Answer 19

Virabhadrasana III

Question 20

Tree pose

Answer 20

Vriksasana

Question 21

Side plank

Answer 21

Vasisthasana

Question 22

Triangle pose

Answer 22

Trikonasana

Question 23

Extended side angle

Answer 23

Utthita parsvakonasana

Question 24

Revolved high lunge

Answer 24

Parivrtta Anjaneyasana

Question 25

Standing splits

Answer 25

Urdhva Prasarita Eka Padasana

Question 26

Reversed warrior

Answer 26

Parivrtta Virabhadrasana

Question 27

Warrior II

Answer 27

Virabhadrasana II

Question 28

Warrior I

Answer 28

Virabhadrasana I

Question 29

High Lunge

Answer 29

Anjaneyasana

Question 30

Chair pose

Answer 30

Utkatasana

Question 31

Upward facing dog

Answer 31

Urdhva mukha svanasana

Question 32

Cobra

Answer 32

Bhujangasana

Question 33

Halfway lift

Answer 33

Urdhva mukha uttanasana

Question 34

Forward fold / ragdoll

Answer 34

Uttanasana

Question 35

Downward facing dog

Answer 35

Adho mukha svanasana