Physical Activity

Question 1

what is physical activity defined as

Answer 1

expertise that when is planned and structured, often improves an area pf physical fitness

Question 2

what’s the UKs recommended guidelines for physical activity

Answer 2

• 150 mins a week moderate exercise
• 75 mins a weeks vigorous activity
• minimise sedentary time
• for the older generation work on balance to help reduce falls

Question 3

what are the barriers to talking about physical activity

Answer 3

embarrassment for the patient
patient feels like they are time wasting
sensitive subject if its related to obesity
feel like its not the doctors job or they may not be interested

Question 4

how you approach talking to patients about physical activity

Answer 4

– you must build rapport and express empathy
– emphasise personal responsibility, as only they can choose to be more active
always provide a leaflet
30 mins a day 5 times a week minimum on top of other regulatory house work
if its not the time you can revisit the possibility later

Question 5

order of conversation

Answer 5

raise the issue 
screen patient using SCOT-PASQ
Provide feedback 
listen to the readiness for change 
offer brief advice such as:
- the benefits 
- provide information 
- brief intervention