Phobias Flashcards

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1
Q

Behavioural characteristics

A

Panic - crying, screaming, running away

Avoidance - not facing the object of your fear (makes daily life difficult)

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2
Q

Emotional characteristics

A

Anxiety - unpleasant state of high arousal

Unreasonable emotional responses - disproportionate to the threat

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3
Q

Cognitive characteristics

A

Selective attention - ignoring other aspects of a situation and only focuses on the source of their fear
Irrational beliefs - the phobic stimulus poses more danger that it actually does.

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