pe unit 3

Question 1

1. Warm up
2. Main activity
3. Cool down

Answer 1

The components of a

sports activity session

Question 2

A warm up activity will set the pace for the session and help minimise the risk
of injury

Answer 2

warm up

Question 3

Tell the group the aims, objectives and expected outcomes, demonstrate the
technique and allow time for practice.

Answer 3

main activity

Question 4

A cool down gives the group the chance to recover from the session and
helps bring their body and mind back to a resting state.

Answer 4

cool down

Question 5

The equipment needed, space required and time allowed for your session.

Answer 5

resources

Question 6

Consider how many people, their age, gender and ability.

Answer 6

participants

Question 7

It is important that you exhibit the attributes of a sports leader for your session
to be successful.

Answer 7

demonstrating skills and qualities, and fulfilling responsibilities.

Question 8

A leader must make sure that their group is safe and well while participating in
physical activity.

Answer 8

health and saftey

Question 9

Every session should have these to be measurable and achievable.

Answer 9

aims , objectives and expected outcomes

Question 10

Make sure you set targets for yourself so that when the session is over you
have something to measure

Answer 10

measuring success

Question 11

Information about a person’s performance in a task which is used as a basis
for improvement

Answer 11

feedback

Question 12

1. Participants
2. Supervisors
3. Observers
4. Self analysis

Answer 12

feedback sources

Question 13

Examine something methodically and in detail in order to explain and interpret
it.

Answer 13

analyse

Question 14

1. Questionnaires
2. Comment cards
3. Observation checklist
4. Direct verbal feedback

Answer 14

ways to gather feedback

Question 15

It is important to set out a development plan to document what you will do to
improve in a specific time frame

Answer 15

targets for development

Question 16

It is important to set out a development plan to document what you will do to
improve in a specific time frame

Answer 16

opportunities for further development

Question 17

Things that will stop you achieving your goals; it is important to identify them
in order to minimise them

Answer 17

possible barriers to develpment

Question 18

What you want to achieve in your session

Answer 18

aim

Question 19

How you are going to achieve your aims in the session

Answer 19

objective

Question 20

Things that you expect the participants to achieve by the end of the session.

Answer 20

expected outcome