Overnutrition

Question 1

Non-modifiable risk factors @ chronic diseases

Enumerate

Answer 1

Age

Heredity

Question 2

How many grams of fat must you consume everyday? (1700 kcal total)

Answer 2

57 g

Question 3

Recomm daily sugar intake for women

Answer 3

5 tsp/20 grams

Question 4

Recomm daily sugar intake for men

Answer 4

9 tsp/36 g

Question 5

Intermediate risk factors of overwt/obesity: all except
A. Raised BP
B. Raised blood glucose
C. Abnormal blood lipids
D. Raised BMR

Answer 5

D

Question 6

Identify: most valuable and practical indicator of fat distribution

Answer 6

Waist circumference

Question 7

It measures the fat stored in the body in waist and hip areas & tell if a person has abdominal obesity

Answer 7

Waist Hip Ratio

Question 8

Heritability of BMI is __%

Answer 8

33

Question 9

Prevalence of binge eating disorder: __% (range)

Answer 9

1-3

Question 10

Enum factors of night eating syndrome

Answer 10

Morning anorexia
Evening hyperphagia
Insomnia

Question 11

Another name for Chronic Diseases of Lifestyle

Answer 11

Noncommunicable diseases

Question 12

____: intraabdominal fat stored around organs of the body… independently of total body fat. associated with higher chance of CVD

Answer 12

Central obesity

Question 13

enum the four organ systems affected the most by obesity

Answer 13

endocrine
pulmonary
gastrointestinal
cardiovascular

Question 14

the following lead to hardening of blood vessels except
A. higher triglyceride
B. higher HDL
C. higher blood sugar
D. higher blood pressure

Answer 14

b

Question 15

In management of overweight/obesity, what is the first step?

Answer 15

achieve weight maintenance

Question 16

true or false - Foods with high glycemic index are better

Answer 16

False. low dapat

Question 17

two medications used to monitor obesity: enum

Answer 17

Orlistat

Sibutramine

Question 18

physical activity leads to all except
A. decreased BP
B. increased aerobic fitness
C. improved lipid plasma profile
D. decreased BMR

Answer 18

D

increase dapat

Question 19

trans fat is formed during food processing fr liq to solid fat. this food processing method is called __

Answer 19

hydrogenation

Question 20

conseq of high protein diet include all except
A. osteoporosis
B. nutrient deficiencies
C. cancer
D. abnormal height

Answer 20

D

Question 21

False about insoluble fiber
A. gives feeling of fullness
B. prevents constipation
C. decreases blood glucose

Answer 21

C (sol fib)

Question 22

False about soluble fiber
A. reduces cholesterol
B. prevents constipation
C. decreases blood glucose

Answer 22

B - insol fib

Question 23

three kinds of bariatric surgery mentioned in class

Answer 23

Vertical Banded Gastroplasty
Adjustable Gastric Banding
Roux-en-Y Gastric Bypass

Question 24

benzocaine effect @ oral cavity

Answer 24

numbs the tongue

Question 25

___ refers to abnormal conc of serum lipoprotein

Answer 25

dyslipidemia

Question 26

glucose intolerance which is a precursor to diabetes; consistency of this damages vessel tissue

Answer 26

hyperglycemia