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PH 162 > Basic Tools in Nutrition > Flashcards

Basic Tools in Nutrition Flashcards

0
Q

proper use of dietary guides ensures that ___

A

an adequate diet is served according to an individual’s or group’s physiological state or need

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1
Q

Tools devised to aid in planning, procuring,preparing, serving and consuming meals for normal and therapeutic diets

A

Dietary guides

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2
Q

Identify the basic nutritional tool

A

Three Food Groups or Your Guide to Good Nutrition

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3
Q

Three physiological functions of food

A

Body-building
Energy-giving
Body-regulating

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4
Q

Identify the basic nutritional tool

A

The Plate Model

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5
Q

Plate model developed by FNRI

A

Pinggang Pinoy

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6
Q

Pinggang Pinoy– fill in the blanks

A

1/2, 1/4, 1/4

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7
Q

Is Pinggang Pinoy for adults, or for kids?

A

Adults

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8
Q

Identify the basic nutritional tool
• requires eating a variety of foods with the right amount of servings to get the nutrients needed by the body, and to maintain or improve weight.
• food groups are ranked according to amounts to be consumed, from the most to least

A

Food Pyramid

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9
Q

[FOOD PYRAMID]

Recommended number of glasses of water for very sedentary person

A

6-8 glasses per day

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10
Q

[FOOD PYRAMID]

How many servings of carbohydrates does an adult need everyday?

A

5-8

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11
Q

[FOOD PYRAMID]

Recommended number of sevings for vegetables

A

3

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12
Q

[FOOD PYRAMID]

Recommended number of sevings for fruits

A

2

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13
Q

[FOOD PYRAMID]

Recommended number of sevings for proteins

A

5

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14
Q

[FOOD PYRAMID]
Which is not a measurement of serving for protein?
A)3 cm cube or matchbox sized meat or chicken
B)3 pieces of medium fish (11 cm)
C)one slice of big fish
D)1 medium egg

A

B)3 pieces of medium fish (11 cm)

2 dapat

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15
Q

[FOOD PYRAMID]
recommended intake of __
teaspoons for oils and ___ teaspoons for sugars

A

6-9

5-8

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16
Q

Breastfeed infants exclusively from birth up to ____ then give appropriate complementary foods while continuing breastfeeding for ___ and beyond for optimum growth and development

A

6 months

2 years

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17
Q

What law encourages mothers to breast feed their babies?

A

Executive Order 51/Milk Code

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18
Q

Accdg to the Food consumption survey conducted by the ___, Most Filipinos do not eat enough green leafy and yellow vegetables, and vitamin C-rich fruits

A

FNRI

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19
Q

How much is the protein percent of the Est.Average Reqt of RENI?

A

80%

20
Q

What does RENI stand for?

A

Recommended Energy and Nutrient Intake

21
Q

Identify the basic nutrition tool

A

Food Composition Table

22
Q

What is proximate analysis?

A

method of analyzing food materials according to their molecular components such as the following by difference

23
Q

What is bioavailability?

A

the amount of a nutrient consumed that is available for absorption and use by the body

24
Q

True or false:the Food Composition Table indicates the total amount of the constituent in the food rather than the amount absorbed

A

True

25
Q

Mineral content of fruits or vegetables depend on ___

A

Soil composition

26
Q

What does RA 8172 (ASIN Law) state?

A

Basic food/staple food, like rice, salt.. must be fortified with Iodine

27
Q

Iodine Deficiency Disorder - world’s most common cause of preventable ___ damage

A

Brain

28
Q

Washing cut vegetables will result to washing-off of ___

A

B vitamins

29
Q

FCT Values are expressed in terms of the nutrient content of the ___ of the food

A

Edible portion

30
Q

Edible portion = ?

A

As Purchased weight – Weight of refuse

31
Q

What is the Philippine Food Composition Table?

A

provides data on 17 food components of 1,541 commonly consumed foods in the country

32
Q

What is Menu Evaluation module?

A

shows the nutrient contents of some FNRI kitchen-tested recipes

33
Q

What is Nutrition Information Module?

A

presents the importance of variation in nutrients present in food

34
Q 
Which is not a limitation of FCT?
A)variation in the nutrient composition
B)sampling
C)data quality
D)none of those mentioned
A

D

35
Q

Identify the basic nutritional tool

A

Food Exchange Lists For Meal Planning (FEL)

36
Q

[FEL]
Which is not part of Group A @ Vegetables Exchange List?

cabbage, cucumber, eggplant, ampalaya fruit and leaves, carrot, malunggay leaves and pods, stringbean,

A

Carrot

37
Q

[FEL]
Which is not part of Group B Exchange List for Vegetables?

carrot ubod, kamansi, langka, mungbean sprout, squash fruit, cabbage

A

Cabbage

38
Q

[FEL]
Which is not part of Fruit Exchange List?

Apple, atis, latundan, papaya, ripe mango, fruit cocktail, raisin

A

Papaya

39
Q

[FEL]
Which is not part of Rice Exchange List?

Cooked rice, pan amerikano, french fries, pan de sal, noodles, sweet potato, breakfast cereal

A

French fries

40
Q

Lean meat,Chicken,Quail egg,Internal organs,hasa hasa Fish,Aligue,Beans

Which is not part of the Low Fat Exchange List for Meat and Fish?

A

Quail egg

41
Q

Beef brisket,quail egg, karpa fish, brain, pata, chicken egg, chicken wings,balut

Which is not part of the Medium Fat list for Meat & Fish exchange?

A

Balut

42
Q

Ham,tongue,duck egg,chicken egg,nuts

Which is not part of the High Fat list for Meat and Fish exchange list?

A

Chicken egg

43
Q

[FAT EXCHANGE LIST]

Which is not saturated fat: bacon, butter, avocado, margarine?

A

Avocado

44
Q

[FAT EXCHANGE LIST]

Which is not monounsaturated fat: peanut butter, peanut oil, olive oil, avocado, margarine?

A

Margarine

45
Q

Banana,condensed milk,chewing gum, honey, sugars, evaporated milk

Which is not part of the Sugar Exchange List for FEL?

A

Evap milk

46
Q

Which is false about dietary guidelines?
A. They are recommendations for the whole population.
B. They state the minimum amount of nutrient required by an individual to maintain health.
C. Both are false

A

B

47
Q

What are Dietary Reference Intakes?

A

• a comprehensive set of reference values that are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people.

48
Q

Carbohydrates : 55-70%
Fats and fatty acids : ___ for infants ___ for all others
Protein : 10-15%

Complete the desirable contrib of each group

A

30-40%

20-30%

PH 162 (25 decks)

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