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SPSS (Year 1) > Nutritional supplementation > Flashcards

Nutritional supplementation Flashcards

1
Q

What were the finding of Cribb et al., (2007) when comparing supplementation of a
Protien group

Protien + Carbs group

Protien + Carbs + Creatine group

A

The Protien + Carbs + Creatine group demonstrated

  1. Larger increase in lean muscle mass (body comp)
  2. Greater perfomance (strength)
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SPSS (Year 1) (19 decks)

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