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SPSS (Year 1)

This class was created by Brainscape user Tom Zottola. Visit their profile to learn more about the creator.

By: Tom Zottola
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Decks in this class (19)

Practice exam questions
Frost et al 2010 evaluated the ef...,
Within the fms scoring system rou...,
What would be key considerations ...
67  cards
Turner’s needs analysis
What are the four stages of turne...
1  cards
FMS
What did kiesel et al 2007 identi...,
What are the seven fms tests,
What did minick et al 2010 determ...
4  cards
Agility
Give some definitions of agility,
Name three example agility tests,
State a very good score for men a...
5  cards
Specific sprint training adaptations
Who did rumpf et al 2014 find had...,
What did makarur et al 2013 find ...
2  cards
Weightlifting technique and adaptations
Four important points of the s c ...,
Three important points of the wei...,
Weightlifitng volume sets reps ex...
7  cards
Circadian rhythm
What did ammar et al 2015 find wh...
1  cards
Flexibility
Functional strength training for ...,
Functional flexibility strength t...,
Two ways flexibility is tested
3  cards
Pre-stretch augmentation
Pre stretch augmentation,
What four strength speed attribut...
2  cards
Plyometric technique and adaptations
Name four example plyometric exer...,
List the intensity scale for jump...,
What plyometric training volume d...
6  cards
Nutritional supplementation
What were the finding of cribb et...
1  cards
Endurance training and testing
What is lactate steady state,
What is lactate minimum,
What are the four training intens...
8  cards
Strength testing
Name the six strength testing con...
1  cards
Hypertrophy- strength adaptations
What are baechle earle 2008 recom...,
What are baechle earle 2008 recom...,
What are baechle earle 2008 recom...
3  cards
Max strength
Three types of back squat,
What is ballistic max strength tr...,
What is non ballistic max strengt...
6  cards
Periodisation
How long is a session,
How long is a microcycle,
How long is a mesocycle
14  cards
Accuracy of jump measurements tools
Name seven jump measurements tools
1  cards
Cryotherapy
Three main benifits of cryotherapy,
What did results of hart et al 20...,
When would you implement cryother...
4  cards
Warm-ups
Warm up is than in explosive perf...,
High volumes of static stretching...,
Dynamic warm ups with specific pl...
3  cards

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SPSS (Year 1)

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