Flexibility Flashcards
1
Q
Functional strength training for Lordosis
A
Elevated split squats
Barbell role outs
2
Q
Functional flexibility strength training for Lordosis
A
Quadriceps stretching
Calf stretching
3
Q
Two ways flexibility is tested?
A
Passive
Commonly implemented
Sit and reach 90/90
hamstring test
Active
10% less than passive
Neuromuscular function
