Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

SPSS (Year 1) > Hypertrophy- strength adaptations > Flashcards

Hypertrophy- strength adaptations Flashcards

1
Q

What are Baechle & Earle (2008) recommendations for hypertrophy volume?

A

High Volumes (6-12 reps)


How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are Baechle & Earle (2008) recommendations for hypertrophy loads?

A

Moderate Loads (67-85% 1RM)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are Baechle & Earle (2008) recommendations for hypertrophy rest intervals?

A

Short rest intervals (<90s)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

SPSS (Year 1) (19 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions