Agility

Question 1

Give some definitions of agility

Answer 1

A type of speed (Ĉoh, 2003),

A coordination of movements (Metikoš et al, 2003)

A change in direction with cognitive factors (Young,James &; Montgomery, 2002)

An ability to keep and control proper posture while quickly change in direction through a series of movements (Twist &; Benicky, 1995)

The ability to change the body’s position efficiently when coordinating multi planer movements

Question 2

Name three example agility tests?

Answer 2

1. T-test
2. Illinois agaility test
3. Pro Agility Test

Question 3

State a very good score for men and women performing the T-test

Answer 3

Men = under 9s

Women = under 10s

Question 4

State a very good score for men and women performing the Illinois agaility test

Answer 4

Men = under 15s

Women = under 17s

Question 5

State a very good score for men and women performing the Pro Agility Test

Answer 5

Men = under 4.2s

Women = under 4.6s