Cryotherapy Flashcards
1
Q
Three main benifits of cryotherapy?
A
- Reduction in pain
- Reduction in pain killers
- Reduction in blood loss
2
Q
What did results of Hart et al. (2014) find about cryotherapy?
A
Results of Hart et al. (2014) would suggest a neural enhancement occurred, although no measures of muscle size were taken
3
Q
When would you implement cryotherapy into a training programme?
A
Acutely between and after competitions
After operations and injuries,
Within an overreaching training block
4
Q
Cryotherapy enhances super compensation
A
Reduces pain
Reduces the effects fatigue
Reduces Hormonal responses
