Max strength Flashcards
1
Q
Three types of back squat?
A
- Strength and Conditioning
- Powerlifting
- Weightlifting
2
Q
What is ballistic max strength training?
A
Motion results from an initial impulse from a muscular contraction, followed by a relaxation of the muscles
3
Q
What is non-ballistic max strength training?
A
Muscle contraction is constant throughout the movement
4
Q
What is max strength training intensity (% of 1RM)?
A
High Intensities (≥85% 1RM)
5
Q
What is max strength training volume?
A
Low Volumes (≤ 6 repetitions)
6
Q
What is max strength training inter-set rest?
A
Long inter-set rest (3-5 minutes)
