Nutritional considerations of infants, young children and adolescents Flashcards
Why are nutritional requirements in place?
Essential nutrients to replace losses and grow new tissues
Energy to permit metabolic functions
Maintenance, growth and development
Develop immunity
What are the 3 phases of child growth?
Infant
Child
Pubertal
What leads infant growth?
Nutrients
What leads child growth?
Growth hormone
What leads pubertal growth?
Sex steroids
How is the energy requirements for 0-12 months calculated?
Energy deposited in new tissue plus Total energy expenditure
How is the energy requirement for 1-18 years calculated?
TEE + deposited energy costs (BMR xPAL)
How much vitamin A is needed for a healthy diet?
350-400micrograms a day
What is a source of Vitamin A?
Cheese, eggs, yoghurt
How much VitaminC is needed?
25-30mg a day
What is a source of Vitamin C?
Oranges
Blackcurrants
Potatoes
What is a source of Vitamin D?
7.8.5ug/day
What is a source of vitamin D?
Sunlight
Small amounts of oily fish and eggs
What supplements should any child 6+ months take if on infant formula?
Vitamin A, C and D
What supplement should be given to breastfed babies by 2 weeks of age?
8.5-10mg of vitamin D a day