Nutrition and ENergy Flashcards
Role of the Digestive tract
Convert ingredients into nutrients and energy necessary for survival
Four parts of digestion
GI tract
Digestive juices
Enzymes Hormones nerves and blood
Mesentery
State areas of secretions Digestion (mechanical and chemical digestion)
Mouth/ stomach/ small intestine/ Large intestine
Site of most Absorption
small intestine
Key components of Nutrients
Carbs
Protein
Fat
Non yielding nutients
Vitamins and Minerals
Carb sources
Grains, fruits, milk, yogurt, sweet potatoes, Legumes
State the two types of Simple Carbs
Monosaccharides/ Disaccharides
Monosaccharides structure
one sugar unit same no. of atoms but different arrangement= different sweetness
Disaccharides
two sugar units
Monosaccharides structure
Same number of atoms but different arrangement which gives them different levels of sweetness.
Disaccharides
Carbs are put together by condensation reaction and broken apart by hydrolysis reactions
2 glucose units
Complex carbs examples
Starch, Fibre, Glycogen
Complex carbs are examples of?
polysaccharides
many glucose units
n
n