Chemistry and its application to the human body Flashcards
Irons roll
Needed in RBC to form haemoglobin
-Haemoglobin carries oxygen to all the body tissues for activitys
Hae: carries Co2 from tissue to the lungs
Safe range of Iron
18/mg/day for women
Examples of influences that affect Iron absorption
Phytate(bran, maize, rice and nuts)
State trace chemicals/ minerals relevant in NZ
ZInc, Iron, Selenium, Iodine, fluoride
Zincs roll?
helps maintain structural integrity of proteins in the genome/ cell signaling
Safe range of Zinc
below 50 mg per day
Lack of zinc leads to what?
Delayed puberty, Diarrhoea, Alopecia
Selenium
Important production of thyroid hormone,
Inhibit HIV progression to aids
Selenium safe range
70 microgram/ per day adult males
60 microgram per day adult women
Selenium deficiency
neurological disorders
male infertility
Increased viral infections
prostate cancer
Iodine
Important for thyroid hormones
Regulating the metabolism
Iodine safety range
Men women 150 micrograms/ day
Iodine defiency causes
Goitre
Fluorides safety range
4.0 mg of fluoride per person
Fluorides benefits
Healthy teeth